The videos below demonstrate exercises using:

– a stress ball

– a beach ball, and a

– resistance band

Some Sporting Memories Club members have been provided with these and these videos are designed to accompany the equipment.

For those of you who don't have the equipment, or only some of it, you may still find these videos useful or inspiring – ideas for building strength and flexibility.

Below the videos are tips for staying safe while exercising.

Exercise video 1

Exercise video 2

Exercise video 3

Stay safe at home

Remember when exercising at home it is important to stay safe. So please:

– Make sure you are wearing suitable clothing (flat comfortable shoes and loose-fitting clothing).

– Make sure activities are set up in a suitable/safe environment; if using a chair make sure it has a flat seat and is not on wheels.

– Take it steady to start with, if you need to take a rest in the middle of a routine, that is fine as you build your fitness and confidence.

– However, feeling your muscles working or slight muscle soreness the next day after activity is normal and shows that the activities are working.

– Always have a cool drink available, remember to rehydrate either after the workout, or small amounts during the session