During this exceptional period it is important to keep active, especially if it is necessary to stay at home.

Here are some simple physical activities that almost anyone can take part in. You can download and print out (for your own use) these pages from our Sporting Pink publication. Keeping up strength and balance is vital in staying well and preventing falls. The Super Six exercises shown here in a video and also as a free download are both safe and rewarding.

Download or print off a copy of the Sporting Memories Super Six Activities Fact Sheet

Download or print off a copy of the Stair Climb and Step Challenge